Orange Smoothie

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You Need:

1 1/2 cups fat free milk

12 oz can frozen orange juice concentrated, softened

1 1/2 cups of water

1 1/2 teaspoons vanilla (optional)


Equipment:

clear measuring cup

large bowl

measuring spoons

egg beater

Pour the milk in a large bowl. Add the other ingredients. Using a hand eggbeater, mix well until mixture is foamy. Serve at once