Dance Hour
Every evening I turn on the kids music station (Either using our satellite connection on the tv or yahoo music internet station) and we have what I call dance hour. My almost 5 year old loves it and so does my 1 year old. We just dance around to whatever song plays for about an hour. I found it's a great way to get my daily exercise (outside of my routine) especially since my daughter won't let me take a break. Everytime I get tired and sit down she says "Get up Mommy, dance".
It's something simple, doesn't take any planning and benefits the children socially and physically.
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