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Is My Teen Acting Out?

teenage girl

Is Your Teen Acting Out?

Although it’s not a pleasant time, it’s perfectly normal for a teenager to act out to a certain extent. It’s part of establishing their identity and separating themselves from you as an individual. For example, it’s likely that your teenager will:

  • Get moody and spend more time in their room.
  • Choose to spend time with friends over their family.
  • Be quick to anger or tears.
  • Test a few boundaries such as being late for curfew or trying alcohol.
  • Stop sharing every aspect of their life with you
  • Say hurtful things like, ‘I hate you!’ or ‘You don’t understand me.’

However, there is a point when they have crossed the line, and you need to act to correct their inappropriate behaviors.

When Has Acting Out Gone Too Far?

There is some behavior which should not be ignored or tolerated such as:

  • Criminal activity such as stealing or dangerous driving.
  • Being physically or verbally abusive.
  • Damaging property.
  • Going missing for entire nights or even longer periods.
  • Coming home under the influence of drugs or alcohol.

How to Handle a Teen Who is Acting Out

Understand What’s Happening in Their Life

Your teenager may be acting aggressively and obnoxiously, but the reason behind their behavior may not be obvious. It’s possible that there are more serious problems in their life which you are unaware of such as bullying, depression or substance abuse issues.  Watch out for signs of depression or other mental health issues such as persistent low mood, sudden loss of interest in activities they used to enjoy, extreme weight loss or gain, social isolation or a decline in school performance.

Keep the Lines of Communication Open

Talk and listen to your teenager as often as you can so they know they can share their feelings and worries with you. Be positive; show them love, that you respect them as an individual and encourage positive behavior. Avoid confrontation and judgment as this may discourage them from communicating and create distance between you.

Consider Professional Support

You may feel that you, your teen and possibly even the rest of the family will benefit from professional support from a center like which specializes in teen mental health and substance abuse disorders. Therapists are trained to manage difficult behavioral and emotional issues and, as they are not emotionally involved with the family, can provide some objective insight. Your teen may also feel more able to open up to someone outside of the family and friends about what is causing them to misbehave.

Establish Boundaries

You should work with your teen to set out the boundaries, i.e., what is acceptable behavior and what is not. This should be mutually agreed as should the penalties for crossing those boundaries. These rules will be most effective if your child understands the reasoning behind them and you need to ensure you always follow through with the penalties you’ve agreed upon. Get some great tips on setting boundaries with teenagers here.

Will Your Teen Grow Out of It?

While a lot of your teen’s negative behavior can be attributed changes they’re going through now, to simply dismiss them as a phase or something they will grow out of on their own is dangerous. If they are using aggressive or manipulative behavior to exert their independence and gain control, failing to challenge them will show them that what they’re doing is both successful and acceptable. Once they have a little bit of leeway, they will push the boundaries a bit more, and a bit more after that.

Eventually, your child will become an adult who acts out to get what they want and to solve problems. For the sake of their future relationships, employment, and mental health, your teen needs to learn how to compromise and adapt to new situations and to accept when things don’t go their way.

Signs of Anxiety in Teenagers

teen anxiety

Signs of Anxiety

Think back to when you were a teenager, and many of you will agree that it can be a very stressful and confusing time. A normal reaction to stress is anxiety, and with events such as public speaking, final exams, important sporting competitions, and going out on a date can cause stress levels to rise and anxiety to flourish.

How can a teenager cope with all these confusing and awkward feelings?

As a parent, you may think a grouchy teenager is normal. While it may be, you should also keep tabs on their behavior in case it becomes much more manic. Anxiety can cause people to act out in many different and unexpected ways, which is why it is crucial that you know the signs.

Read on for information on what you need to keep an eye on regarding a possible anxiety disorder.

Physical Signs of Anxiety

Your teenager might be complaining of frequent headaches or stomach aches, and no medical reason can be found for them. If your teenager changes their eating habits suddenly or refuses to eat in public places or the school cafeteria, this could be another sign of anxiety.

Have they started refusing to use restrooms when they’re not at home? Do they appear to be uneasy in intimidating situations and start to sweat or shake? Teenagers have a reputation for sleeping a lot, so if they’re having trouble falling or staying asleep, there could be a problem. What’s more, if your teenager is oversleeping, this can be because of anxiety and/or depression, too.

Emotional Signs of Anxiety

There are many different emotional signs of anxiety including crying often, becoming cranky or angry for no clear reason. A teenager’s confidence usually takes a knock but if they’re afraid of making even the smallest mistake, doubt their skills and abilities and can’t handle any kind of criticism, they could be struggling with anxiety. Phobias, panic attacks, nightmares, and obsessive thoughts or worries are also signs of anxiety.


Social Changes

If your teenager is feeling anxious, it can hurt their friendships. A teen who is normally outgoing and friendly could suddenly change and avoid social interactions with their friends, avoid extracurricular activities, isolate themselves from their peer group or spending an increasing amount of time alone. You should consider asking for help. Furthermore, your teenager may have changed who they hang around with, meaning they become friends with the wrong crowd. For instance, do they socialize with people who drink or take drugs so that they can dull the pain? If so, centers such as will also be able to help with any concerns you might have.

If your teen is showing the symptoms of struggling with anxiety and it’s interfering with school, friendships, family relationships and other areas of their daily life, it’s important you seek help and guidance from a mental health practitioner. Speak to your family doctor, and they’ll be able to point you in the right direction. Anxiety can be treated, and most teens are able to learn to cope with and manage it independently. 

8 Tips for Planning the Perfect Family Getaway with Your Child

If you want to experience the perfect family getaway with your child, then you will need to do some preliminary planning. There’s no doubt that you are all in dire need of some time away from your normal routine, but you also need to figure out where to go in the first place.

Travel is known to boost the healthy development process of younger kids, due to the fact that they are being exposed to something different. Whether you have kids yourself or you have a younger niece or nephew, there’s no doubt that you want the best for them.

Keep all of these tips in mind for planning the perfect luxurious holiday that will leave everyone inspired, and one that is long overdue.

  1. Start by communicating with one another

The very first step is to talk to one another to determine what type of trip you should embark on. Are you interested in a family adventure that is jam-packed with activities, or would you rather everyone spend time by the beach?

After all, the whole point of this trip is for everyone to have a fun time!

  1. Choosing the perfect destination

It’s known that travel is an excellent opportunity for everyone to relax and de-stress from everyday life. It can create a lifetime of memories for adults and kids alike, and it’s thus crucial for bonding between loved ones.

The good news is that there are so many options for where you can go, and if you are smart about your budgeting, there’s no reason for you to spend an excessive amount of money in order to experience a luxurious getaway. You might think that jetting off to Europe is out of your budget, but the fact is, it isn’t.

No matter what country you choose to visit, you should always pick a place where the weather is at its best. For instance, what better time to go on Canary Island holidays than in the late spring or summer, when the beaches are at their finest and the skies are bluer than ever. You don’t want even a sliver of rain to ruin your family’s time on this trip.

  1. Pick a destination where you can spend time outdoors

As a result of technology, more and more kids are spending time on their phones and tablets. However, you can never underestimate the health benefits tied to kids spending time outdoors. For starters, it is known to boost one’s eyesight.

Plus, excessive use of technology can easily impact one’s sleep habits, and there is also a higher likelihood that you will develop depression, among other mental health problems. The solution, in this instance, is to step outside and detox. There is no better way to achieve this than to go on a luxurious holiday somewhere.

  1. It’s all about spending quality time together

Families that spend quality time together with their kids will be much closer with one another. Everyone will feel more connected to one another, and this will impact the mental health development of children.

Once again, your luxurious getaway holiday proves to be a valuable experience for everyone.

  1. Prepare for airport wait times

It’s important to be prepared for long airport times and any potential delays before your flight takes off. In cases such as these, you can use it as an opportunity to try out some of the latest games from the app store, or you could even bring a pack of cards along with you to play.

  1. Pack everything in advance

So that you don’t have to rush to pack everything last minute, you should always make a note to self to pack everything you may need well in advance. Make a list and be sure to check the weather for the destination where you are going.

  1. Any travel experience will teach you new skills

School will teach your kids a number of essential skills, but there’s nothing quite like learning from experience. Your kids will become more open-minded individuals, and they will be more social the more they experience the world around them.

These skills are essential for children to grow up to become well-rounded adults. This is a valuable experience that should not be neglected.

  1. Have fun

When was the last time that you prioritised fun for your child? Play should be taken very seriously, as it will impact their physical wellbeing and creativity. In other words, families should book tours while on holiday that will allow everyone to learn something new and have fun while doing it.

Everyday life can sometimes get far too stressful. There are always ways for people to combat this stress, and this is particularly seen when travel is involved. Going on a luxurious trip somewhere abroad, especially as a family, was the solution that everyone needed to rejuvenate their brain and become inspired. This is important for adults and children alike, as this article has clearly illustrated.

All of the travel hacks mentioned throughout the article will help you and your family make your upcoming trip a total and complete success. You don’t want to arrive at your destination only to find out that you haven’t appropriately packed for your trip. The end result would require everyone to spend unnecessary money on items that you had lying around the house if you simply double checked your suitcase before you jetted off.

The most important lesson and take away from all of this is the sheer importance for families to go on holiday with one another. It provides everyone with the perfect opportunity to spend quality time together, which can often get neglected and is rendered unimportant.

Children can only grow into healthy adults if they are given the support that they need from a young age, and this support can also manifest itself in the form of going on trips together. After all, a trip somewhere abroad is the perfect opportunity for everyone to learn new things and broaden their horizon.